Brainspotting: Trauma Healing Faster
How Brainspotting Works: Finding Your Spots Brainspotting sounds like something from a science fiction movie, but it's a therapeutic approach gaining popularity. Instead of spending hours talking about your past, it helps you heal from trauma by focusing on your body and gaze. It's a gentle, guided way to untangle emotional pain, helping you to move forward. But how does it actually work? Imagine your brain as a complex network – some pathways might be blocked by difficult emotions from past trauma....